young 3 weeks ago 5 Nigerian Foods That Give Men Bigger Muscles While hitting the gym and lifting weights, a proper diet is equally important for achieving your fitness goals.With the right diet and exercise routine, you can achieve your dream body while still... Read more 0 comments 0 likes 16 views
Lola 2 months ago Should You Eat Sugar When Sick? See How It affects Your Health and Healing Speed Eating too much sugar can weaken your body's ability to fight off sickness!Experts in body health have found out that if you eat sugar, for about six to seven hours afterwards, your body's defense... Read more 0 comments 0 likes 43 views
young 5 months ago These yoga positions will relieve you of menstrual cramps Every month, millions of women face the discomfort and pain of menstrual crampssee images... Read more 0 comments 1 like 48 views
Joyzzy❤️🔥 6 months ago Immunization Immunization is the process whereby a person is made resistant to a disease, typically by the administration of a vaccine. Vaccines stimulate the body’s own immune system to protect the person... Read more 0 comments 1 like 49 views
mimahnaturals 7 months ago Following a good Skin Care Routine and being consistent with it brings amazing benefits. Don’t underestimate the importance of a good skin care routine. It tells on the appearance and health of your skin.Having a good skin care routine and being consistent with the routine bring... Read more 0 comments 0 likes 42 views
Joyzzy❤️🔥 7 months ago Symptoms of cervical cancer When it starts, cervical cancer might not cause symptoms. As it grows, cervical cancer might cause signs and symptoms, such as: Vaginal bleeding after intercourse, between periods or after... Read more 0 comments 0 likes 67 views
Joyzzy❤️🔥 7 months ago Cervical cancer Cervical cancer is a growth of cells that starts in the cervix. The cervix is the lower part of the uterus that connects to the vagina.Various strains of the human papillomavirus, also called HPV,... Read more 0 comments 0 likes 48 views
Joyzzy❤️🔥 7 months ago Cervix What is the cervix?The cervix is the lowest part of your uterus (where a baby grows during pregnancy). It looks a little bit like a donut and connects your uterus to the opening of your vagina. It's... Read more 0 comments 0 likes 46 views
Joyzzy❤️🔥 7 months ago Tips for getting enough protein Tips for getting enough protein For most people, a varied and healthful diet will provide enough protein. For the best health benefits, people can get their protein from a variety of sources.... Read more 0 comments 0 likes 41 views
Joyzzy❤️🔥 7 months ago Low intake of protein Very low protein intake can lead to:weak muscle toneedema or swelling due to fluid retentionthin, brittle hairskin lesionsin adults, a loss of muscle massin children, growth deficitshormone imbalances 0 comments 0 likes 32 views
Joyzzy❤️🔥 7 months ago Source of protein Source of protein a healthful eating pattern includes a variety of foods containing protein. Both animal and plant foods can be excellent sources of protein.The guidelines classify the... Read more 0 comments 0 likes 33 views
Joyzzy❤️🔥 7 months ago What does protein do in the body? What does protein do in the body?Protein is present in every body cell, and an adequate protein intake is important for keeping the muscles, bones, and tissues healthy. Protein plays a role in... Read more 0 comments 0 likes 57 views
MirrorVlogger Starts: 3 months ago NairaFiesta Mega Challenge Contest Started Today Jan 27, and will be ending next week N120,000 to be shared amongst FIVE top winners 🏆🏆🏆🏆🏆 Overtaking is allowed o 😊 No go dull ham 🫵🏼🧐 Results... Read more 13 parts 5 winners 840 views
Kindness Starts: 4 months ago 9ja Know-How: A Blend of Nigerian Trivia and Riddles Welcome to the 'Naija Know-How: A Blend of Nigerian Trivia and Riddles' contest! This is a thrilling challenge designed to test your knowledge of Nigeria's rich culture, history, and landmarks, as... Read more 7 parts 3 winners 232 views
gothamtv Starts: 3 months ago Lion king Challenge You think you watched lion king well?... Let's know here 0 parts 0 winners 147 views