What does protein do in the body?
Protein is present in every body cell, and an adequate protein intake is important for keeping the muscles, bones, and tissues healthy.
Protein plays a role in many bodily processes, including:
- blood clotting
- fluid balance
- immune system responses
- vision
- hormones
- enzymes
Protein is important for growth and development, especially during
childhood, adolescence, and pregnancy.
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