Tips for getting enough protein
For most people, a varied and healthful diet will provide enough protein. For the best health benefits, people can get their protein from a variety of sources. These include fish, meat, soy, beans, tofu, nuts, and seeds.
Here are some suggestions for adding more protein to diet:
- Replace regular snacks with high protein snacks such as nuts, roasted chickpeas, and peanut butter.
- Add beans and peas to soups, side dishes, or salads. These also make great main dishes.
- Include one high protein food with each meal.
- Replace a source of carbohydrate with a source of protein, such as swapping out a piece of toast for an egg in the morning.
- Before adding protein bars to the diet, check the labels, as they can be high in sugar.
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