Carbohydrates, also known as saccharides or carbs. provide energy for the body. Each gram of carbohydrates provides 4 calories.
The body breaks carbohydrates down into glucose, which is the primary energy source for the brain and muscles.
Carbohydrates are one of three macronutrients, which are nutrients that the body needs in larger amounts.
The other macronutrients are proteins and fats. Proteins provide 4 calories per gram, and fats provide 9 calories per gram.
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